CE Info & Disclosures
Attention/Caution: Disordered Eating
Free Enrollment Info
Introduction
Health Risks and Advice for Emergency Responders
Change is possible
Key Concepts, Terms in Health & Fitness
Understanding Training Volume and Avoiding Hiking Injury
Running Training and Injury Avoidance
Basics of Heart Rate Based Training; Indoor Cardio Machines
Training on the Bike & In Water
Rock Climbing
Resistance Training
Resistance Training Vocabulary & Gym Culture
What About CrossFit?
Training for Stability and Balance
Demonstration: Running Form & Stride Length
Yoga Can Support Your Training Goals
Bonus Lesson: Lifting Safely
Recovery from Training
Dealing with Injury
Nutrition For Fitness
Diet Types & Diet Hype
Common Pitfalls & Helpful Strategies in Nutrition
Changing your body weight
Who Can Help with Diet and Nutrition Advice?
The Role of Attitude in Success; Conclusion
SAR online learning modules
EMS Continuing Education
100% Online Recertification for WFA & WFR
In-person Wilderness Medicine Courses
Live-remote Wilderness Medicine Courses
Teach With Us
Evaluating SAR Responder Fitness
Resources
Credits
Health & Fitness Review Quiz
