Course curriculum

    1. CE Info & Disclosures

    2. Attention/Caution: Disordered Eating

    3. Free Enrollment Info

    4. Introduction

    5. Health Risks and Advice for Emergency Responders

    6. Change is possible

    7. Key Concepts, Terms in Health & Fitness

    1. Understanding Training Volume and Avoiding Hiking Injury

    2. Running Training and Injury Avoidance

    3. Basics of Heart Rate Based Training; Indoor Cardio Machines

    4. Training on the Bike & In Water

    5. Rock Climbing

    6. Resistance Training

    7. Resistance Training Vocabulary & Gym Culture

    8. What About CrossFit?

    1. Training for Stability and Balance

    2. Demonstration: Running Form & Stride Length

    3. Yoga Can Support Your Training Goals

    4. Bonus Lesson: Lifting Safely

    1. Recovery from Training

    2. Dealing with Injury

    3. Nutrition For Fitness

    4. Diet Types & Diet Hype

    5. Common Pitfalls & Helpful Strategies in Nutrition

    6. Changing your body weight

    7. Who Can Help with Diet and Nutrition Advice?

    8. The Role of Attitude in Success; Conclusion

    1. SAR online learning modules

    2. EMS Continuing Education

    3. 100% Online Recertification for WFA & WFR

    4. In-person Wilderness Medicine Courses

    5. Live-remote Wilderness Medicine Courses

    6. Teach With Us

    1. Evaluating SAR Responder Fitness

    2. Resources

    3. Credits

    4. Health & Fitness Review Quiz

About this course

  • Free
  • 37 lessons
  • 1 hour of video content

Reviews

What other responders are saying

Larry Ranney

5 star rating

“Good overview and very clear information ”

“Good overview and very clear information ”

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